{"title":"Start Here","description":"\u003cp\u003eNew here? Start with the PDF guide Breaking step by step – breaking for kids and parents who want to dance at home. Made by a dance teacher who won Norwegian gold in breaking in 1984.\u003c\/p\u003e","products":[{"product_id":"breaking-steg-for-steg-pdf-guide","title":"Breaking Step by Step – PDF guide for children, teens and parents","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e47 pages · 8-week plan · from about age 7 together with an adult · digital PDF in 11 languages\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e20% off with the code NM1984 – valid until December 31, 2026.\u003c\/strong\u003e \u003ca href=\"https:\/\/kulturspiren.com\/discount\/NM1984?redirect=\/products\/breaking-steg-for-steg-pdf-guide\"\u003eUse the discount →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDoes your child want to start breaking or electric boogie? This guide from Kulturspiren helps you get started at home, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking step by step\u003c\/em\u003e is an illustrated 47-page PDF guide for parents and kids who are just starting out. Every step has numbered pictures, counts that follow the music and a marker showing where the weight should be.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWarm-up, safety, cypher and respect\u003c\/li\u003e\n\u003cli\u003eToprock as a warm-up, with variations\u003c\/li\u003e\n\u003cli\u003eGo-down, footwork and six-step\u003c\/li\u003e\n\u003cli\u003eFreezes: baby freeze, turtle freeze, handglide and chair freeze\u003c\/li\u003e\n\u003cli\u003eSwipe\u003c\/li\u003e\n\u003cli\u003eElectric boogie: moonwalk, waves, robot and King Tut\u003c\/li\u003e\n\u003cli\u003eBattle, and how to put the steps together into your own combinations\u003c\/li\u003e\n\u003cli\u003e8-week plan, checklist, training log, tips for parents and glossary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids from about age 7 together with an adult, and teens on their own. No dance experience needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF (A4, 47 pages). You get the download link after purchase and can print the guide yourself. Nothing is sent by mail. For personal use.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link – it opens a page in the shop where you click “Download now”. You can download as many times as you like, so keep the email. Can’t find it? Check your spam folder or contact us. Nothing is sent by mail.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePDF in 11 languages – you get all the language files, clearly named.\u003c\/strong\u003e You get 11 separate PDF files, one per language: Norwegian, English, Swedish, Danish, Finnish, German, French, Spanish, Italian, Chinese (Simplified) and Japanese. Download only the one you need – the file name ends with the language: -no (norsk), -en (English), -sv (svenska), -da (dansk), -fi (suomi), -de (Deutsch), -fr (français), -es (español), -it (italiano), -zh (中文), -ja (日本語). Each file is about 10–19 MB, so Wi-Fi is a good idea.\u003c\/p\u003e\u003cp\u003eCan’t find the link? See \u003ca href=\"\/en-dk\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e“Breaking step by step” as a PDF (A4, 47 pages) in 11 languages\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking involves physical activity. Follow the safety tips in the guide, and have an adult present when children practice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eText and concept: Fredrik Otterbech\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eFree sample of the breaking guide (6 pages, Norwegian): \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/Breaking-steg-for-steg-smakebit-no-v7.pdf?v=1792666196\"\u003eDownload PDF\u003c\/a\u003e – this is a sample of the guide, not of the book.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/11209bd165434c43a8e6d595b0cddd28.mp4\" target=\"_blank\" rel=\"noopener\"\u003e▶ Watch a sample: toprock in 20 seconds\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62550630498674,"sku":null,"price":249.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/breaking-steg-for-steg-forside-v3.jpg?v=1792436462"},{"product_id":"kopp-hip-hop-pro-natt","title":"Mug – Night (HIP HOP PRO)","description":"\u003cp\u003eSome people start the day with coffee. Others start it with music in their body. This mug works for both.\u003c\/p\u003e\u003cp\u003e“Night” is dark blue with white and gold. On one side it says HIP HOP PRO in big white letters, inspired by a real HIP HOP PRO cap from the ’80s. On the other, a breakdancer in gold and BREAKING · ELECTRIC BOOGIE.\u003c\/p\u003e\u003cp\u003eBehind Kulturspiren is Fredrik Otterbech, Norwegian breakdance champion in 1984 and a dance teacher for children and young people for many years. He wants to take care of breakdance and hip-hop culture and pass it on to a new generation: joy, motivation, community and respect.\u003c\/p\u003e\u003cp\u003eA great Christmas gift for teens and adults who dance on the kitchen floor, and for those who cheer them on.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhite glossy ceramic mug, 11 oz (about 3 dl), about 9.6 cm tall and 8.2 cm in diameter\u003c\/li\u003e\n\u003cli\u003eDishwasher and microwave safe\u003c\/li\u003e\n\u003cli\u003eShipping is included in the price\u003c\/li\u003e\n\u003cli\u003eMade only when you order, so nothing is produced unnecessarily. That is why delivery takes a little longer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62550756360562,"sku":"6662386_1320","price":429.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/kopp-natt-forside-hvit.jpg?v=1792770544"},{"product_id":"breaking-julekalender","title":"Breaking Advent Calendar – 24 days of dance","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn advent calendar with dance! From December 1 to 24 your child gets one short move or exercise every day – with 3 simple steps, a tip about safety or warm-up and a box to check off. At the end there is a certificate to fill in.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCover and “How to use the calendar”, with safety tips\u003c\/li\u003e\n\u003cli\u003e24 days: toprock, go-down and footwork (six-step), freezes and electric boogie – and a little Christmas show on Christmas Eve\u003c\/li\u003e\n\u003cli\u003ePrintable certificate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids from about age 7 together with an adult. No experience needed. The moves build on the guide \u003ca href=\"\/en-dk\/products\/breaking-steg-for-steg-pdf-guide\"\u003e“Breaking step by step”\u003c\/a\u003e and the \u003ca href=\"\/en-dk\/products\/30-dagers-breaking-utfordring\"\u003e30-Day Breaking Challenge\u003c\/a\u003e – but the calendar can also be used on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Fredrik Otterbech, Norwegian breakdance champion in 1984.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in 11 languages (A4, 16 pages each): Norwegian, English, Swedish, Danish, German, French, Spanish, Italian, Finnish, Japanese and Chinese. For personal use.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link and download the PDF. Nothing is sent by mail. Can’t find the link? See \u003ca href=\"\/en-dk\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking is physical activity. Follow the safety tips, and have an adult present when children practice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e\n","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62576553197938,"sku":null,"price":69.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/Breaking-julekalender-produktbilde.png?v=1792480553"},{"product_id":"pro-mini-breaking-for-de-minste-pdf","title":"PRO-MINI – Breaking for the Little Ones (PDF)","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e“Original – recommended” is in Norwegian. The download contains the PDF in 11 languages – Norwegian, English, Swedish, Danish, Finnish, German, French, Spanish, Italian, Japanese and Chinese – and the file name shows the language. If you can’t find your language, contact us.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLITTLE SPROUTS, BIG MOVES!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePRO-MINI is the short and simple version of “Breaking step by step PRO”, made for the youngest breakers (about ages 6–9). No prior knowledge – just a little space, music and an adult nearby.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix simple moves:\u003c\/strong\u003e warm-up and safety, toprock, side step, go-down, footwork and baby freeze\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step pictures\u003c\/strong\u003e with counts and a gold dot showing where the weight is\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day mini challenge\u003c\/strong\u003e with checkboxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificate\u003c\/strong\u003e with a blank line for the child’s name\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e11 pages, A4 PDF. Downloaded right after purchase and can be printed for your own use.\u003c\/p\u003e\u003cp\u003eText and concept: Fredrik Otterbech – Norwegian breakdance champion in 1984 and a dance teacher in Telemark since 2010.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Original – anbefalt","offer_id":62580108820850,"sku":"PRO-MINI-PDF-NO","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – English","offer_id":62580338491762,"sku":"PRO-MINI-PDF-EN","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Svenska","offer_id":62580338524530,"sku":"PRO-MINI-PDF-SV","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Dansk","offer_id":62580338557298,"sku":"PRO-MINI-PDF-DA","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Suomi","offer_id":62580338590066,"sku":"PRO-MINI-PDF-FI","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Deutsch","offer_id":62580338622834,"sku":"PRO-MINI-PDF-DE","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Français","offer_id":62580338655602,"sku":"PRO-MINI-PDF-FR","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Español","offer_id":62580338688370,"sku":"PRO-MINI-PDF-ES","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Italiano","offer_id":62580338721138,"sku":"PRO-MINI-PDF-IT","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – 日本語","offer_id":62580338753906,"sku":"PRO-MINI-PDF-JA","price":59.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – 中文","offer_id":62580338786674,"sku":"PRO-MINI-PDF-ZH","price":59.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/PRO-MINI-cover-2400.jpg?v=1792504603"},{"product_id":"pro-mini-kopp-kulturspiren-natt-bla-11-oz","title":"PRO-MINI Mug – Kulturspiren (Night-Blue Print, 11 oz)","description":"PRO-MINI is the little brother of HIP HOP PRO – made for the youngest breakers.\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhite glossy ceramic mug with night-blue print around the mug – handle, rim and interior are white\u003c\/li\u003e\n\u003cli\u003eSize: 11 oz (about 325 ml)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour mug is made especially for you when you order, so delivery takes a little longer. Making to order instead of keeping stock means less overproduction – thank you for a thoughtful purchase!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Original – anbefalt","offer_id":62580245791090,"sku":"1078321_1320","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – English","offer_id":62580497482098,"sku":"3503733","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Svenska","offer_id":62580497514866,"sku":"3314658","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Dansk","offer_id":62580497547634,"sku":"5920754","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Deutsch","offer_id":62580497580402,"sku":"6038446","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Français","offer_id":62580497613170,"sku":"2527215","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Español","offer_id":62580497645938,"sku":"5555373","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Italiano","offer_id":62580497678706,"sku":"3729313","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – Suomi","offer_id":62580497711474,"sku":"2272519","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – 日本語","offer_id":62580497744242,"sku":"8950353","price":429.0,"currency_code":"NOK","in_stock":true},{"title":"På mitt språk – 中文","offer_id":62580497777010,"sku":"5169084","price":429.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/pro-mini-kopp-hvit-forside.jpg?v=1792769527"},{"product_id":"pro-mini-kaps-kulturspiren-svart","title":"PRO-MINI Cap – Kulturspiren (Black)","description":"PRO-MINI is the little brother of HIP HOP PRO – made for the youngest breakers.\u003cbr\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eColor: black\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYour cap is made especially for you when you order, so delivery takes a little longer. Making to order instead of keeping stock means less overproduction – thank you for a thoughtful purchase!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62580398522738,"sku":"6798621_7854","price":499.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/kaps-pro-mini-barn-livsstil.jpg?v=1792624609"},{"product_id":"oppmerksomhetens-kraft-i-lys-og-morke","title":"The Power of Attention in Light and Darkness («Oppmerksomhetens kraft i lys og mørke»)","description":"\u003cp style=\"font-size:0.9em\"\u003e\u003ca href=\"https:\/\/spleis.no\/fredrikotterbech\" target=\"_blank\" rel=\"noopener\"\u003eSupport the book on Spleis\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: The pictures show the Norwegian cover. The digital edition will be delivered translated into the language of the store you bought it in, when the book is released.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat the cover says:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFront: \u003c\/strong\u003eOPPMERKSOMHETENS KRAFT I LYS OG MØRKE (The Power of Attention in Light and Darkness) – FREDRIK OTTERBECH. Photo: Olaf \/ Sandefjords Blad 1984\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBack: \u003c\/strong\u003eWHY THIS BOOK?\u003cbr\u003eMy story has two sides\u003cbr\u003eIt didn’t start with dance. It started with attention. A little boy goes completely still. Not from fear – but from what he sees. At a mannequin show, a man from the USA glides backwards while it looks as if he is walking forwards. How is that possible? That question never let go. Not as a trick, but as a riddle.\u003cbr\u003eMy story has two sides. It is not the dance that has two sides – dance is dance. But the path I walked has sides.\u003cbr\u003eFREDRIK OTTERBECH\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelease:\u003c\/strong\u003e Printed book: planned for summer 2027 – maybe sooner. The digital edition will probably come earlier.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout delivery:\u003c\/strong\u003e This is a pre-order. The book is not finished yet. The digital edition is sent by email when the book is finished, and the printed book is sent by mail when it is printed – that may take a little longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePre-order discount:\u003c\/strong\u003e Use the code FORHAND10 and get 10% off the book when you pre-order by December 31, 2026.\u003c\/p\u003e\u003ch3\u003eReserve for free or pre-order\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReserve for free\u003c\/strong\u003e – digital or printed edition. You pay nothing now and get a reservation number by email.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-order\u003c\/strong\u003e – printed book NOK 349 (NOK 399 after launch) or digital edition with course links NOK 399. You get the book automatically when it is published: the digital edition by email, the printed book by mail when it is printed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA book about the spark that becomes a passion – and the culture we create together.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eStarting from his own path through dance, Fredrik Otterbech explores where the drive begins, how attention sparks an interest, and how it can grow into a life’s work. The book is for the cultural sector, dancers, educators and cultural workers, and for parents and young people who want to protect the joy of creating, even when they meet resistance. The book also shows what hip hop is: DJing, MCing\/rap, breaking and graffiti. You can represent one or more of the elements, and together they become hip-hop culture.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/e830udn1.yapp.page\/\" target=\"_blank\" rel=\"noopener\"\u003eRead more and see an excerpt on the book page\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eWhat does “course links” mean?\u003c\/h3\u003e\u003cp\u003eThe digital edition has links to Fredrik’s instructional videos on the YouTube channel Fredrik Otterbech Kulturspiren, so you can watch the movements while you read. Some videos are already online:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=uRqlYpkxg0c\" target=\"_blank\" rel=\"noopener\"\u003eHip hop homework, Part 1\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=wqbaNvwQTOA\" target=\"_blank\" rel=\"noopener\"\u003ePreparing for the warm-up – hip hop\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=bMHSKbWdHLY\" target=\"_blank\" rel=\"noopener\"\u003ePart 4 with explanation and music (Hip hop 1)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=d9mfNdg1w7o\" target=\"_blank\" rel=\"noopener\"\u003eParts 1–4 with explanation and music in one\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore videos will be posted over time, and the links will go into the book once they are published. It is not a finished course, but links to the videos as they come out.\u003c\/p\u003e\u003ch3\u003eWhat the book offers beyond the videos\u003c\/h3\u003e\u003cp\u003eThe videos show the movements. The book tells why: a professional and personal reflection on how instinct becomes conscious work, and on the power of attention – from the living room in the 1970s and Park Hotell in 1984, via the schoolyard, Torget and the ballet studio, to the dance studio today. Each chapter has its own place, time and theme, with a common thread running through the whole book.\u003c\/p\u003e\u003cp\u003eThe manuscript is a work in progress, so chapters and content may change. Whether the book will include exercises has not been decided yet. The manuscript is being written in Norwegian. The digital edition is planned in Norwegian and English, and will be delivered when the book is published.\u003c\/p\u003e\u003ch3\u003e12% off the book\u003c\/h3\u003e\u003cp\u003eIf you have bought the Big Family Pack or Family Pack +, the digital edition is already included and paid for – you don’t need to buy it again. It will be sent to you by email when the book is finished. Family Pack + also includes the printed book.\u003c\/p\u003e\u003cp\u003eIf you buy the breaking guide or PRO-MINI, you get a code for 12% off that applies to both the printed book and the digital edition when you pre-order.\u003c\/p\u003e\u003ch3\u003ePrinted book\u003c\/h3\u003e\u003cp\u003eThe printed book is a little cheaper (NOK 349, NOK 399 after launch), but it may take a little longer, because it goes through a publisher before it is printed.\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Pre-order – printed book","offer_id":62581633614194,"sku":null,"price":349.0,"currency_code":"NOK","in_stock":true},{"title":"Pre-order – digital edition with course links","offer_id":62581633646962,"sku":null,"price":399.0,"currency_code":"NOK","in_stock":true},{"title":"Reserve for free – printed book","offer_id":62581827371378,"sku":null,"price":0.0,"currency_code":"NOK","in_stock":true},{"title":"Reserve for free – digital edition","offer_id":62581438972274,"sku":null,"price":0.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/bok-3d-for-og-bak-kvadrat-2048-nyomslag.jpg?v=1792705334"},{"product_id":"familiepakken-pluss","title":"Family Pack +","description":"\u003cp\u003e\u003cstrong\u003eIncluded: the book – digital and printed edition, with 12% off both. You get proof by email when you order, and the books arrive when they are finished.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding: 10px 14px; border-left: 4px solid #b08d57; background: #f5f1ea;\"\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e PDF guides now · mugs and caps after production and shipping · the book later (printed edition planned for summer 2027 – maybe sooner)\u003c\/p\u003e\n\u003cp\u003eGive your kids something to grow with. With a ready-made training plan, step by step, kids can build strength, confidence and dance skills at their own pace – and the whole family can join in. The training comes with mugs and caps in true hip-hop style, so everyone gets their own. Made by Fredrik Otterbech, who has lived with breaking and hip hop for more than four decades.\u003c\/p\u003e\n\u003cp\u003eMost items in the pack can also be bought separately – click a name to see the product. “Breaking from A to Z” is currently only included in the pack.\u003c\/p\u003e\n\u003ch3\u003e4 mugs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kopp-kulturspiren-bla\"\u003eMug – Kulturspiren (blue)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kopp-kulturspiren-hvit\"\u003eMug – Kulturspiren (white)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kopp-hip-hop-pro-natt\"\u003eMug – Night (HIP HOP PRO)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/pro-mini-kopp-kulturspiren-natt-bla-11-oz\"\u003ePRO-MINI mug – Kulturspiren (night blue, 11 oz)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4 caps\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kaps-hip-hop-pro\"\u003eCap – HIP HOP PRO\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kaps-kulturspiren-graffiti\"\u003eCap – Kulturspiren graffiti\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-dk\/products\/kaps-kulturspiren\"\u003eCap – Kulturspiren\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003ePRO-MINI cap – Kulturspiren (black)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTraining plan and learning (digital)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-dk\/products\/breaking-steg-for-steg-pdf-guide\"\u003e“Breaking step by step”\u003c\/a\u003e – illustrated 47-page PDF guide with an 8-week plan, in 11 languages\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-dk\/products\/30-dagers-breaking-utfordring\"\u003e“30-Day Breaking Challenge”\u003c\/a\u003e – PDF with checklist and certificate\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-dk\/products\/hiphopens-historie-for-barn\"\u003e“Hip-Hop History for Kids – with quiz”\u003c\/a\u003e (PDF)\u003c\/li\u003e\n\u003cli\u003e“PRO-MINI – Breaking for the Little Ones” – the PRO-MINI booklet (PDF)\u003c\/li\u003e\n\u003cli\u003e“Breaking from A to Z” – dictionary with 35 breaking words (PDF, included in the pack)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe book «Oppmerksomhetens kraft i lys og mørke»\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eDigital edition with course links\u003c\/a\u003e – delivered by email when it comes out\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-dk\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003ePrinted book\u003c\/a\u003e – sent by Fredrik when it is printed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrinted book: planned for summer 2027 – maybe sooner. The digital edition will probably come earlier.\u003c\/p\u003e\n\u003ch3\u003eDelivered right away (digital)\u003c\/h3\u003e\n\u003cp\u003eThe PDF guides. You get the links by email after purchase.\u003c\/p\u003e\n\u003ch3\u003eDelivered later\u003c\/h3\u003e\n\u003cp\u003eThe digital edition of the book by email when it is finished, and the printed book when it is printed – Fredrik sends it himself. Both editions are paid for when you buy the pack – you get proof of this by email when you order.\u003c\/p\u003e\n\u003ch3\u003eBig Family Pack or Family Pack +?\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 0.95em;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align: left; border-bottom: 2px solid #b08d57; padding: 6px;\"\u003eContents\u003c\/th\u003e\n\u003cth style=\"border-bottom: 2px solid #b08d57; padding: 6px;\"\u003eBig Family Pack\u003cbr\u003eNOK 1,990\u003c\/th\u003e\n\u003cth style=\"border-bottom: 2px solid #b08d57; padding: 6px;\"\u003eFamily Pack +\u003cbr\u003eNOK 2,799\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003eMugs – 4 in Family Pack +, 3 in the Big Family Pack\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003eCaps – 3 in the Big Family Pack, 4 in Family Pack +\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003ePDF: “Breaking step by step”, “30-Day Breaking Challenge”, “Hip-Hop History for Kids” – and only in Family Pack +: the PRO-MINI booklet (PDF)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003eThe book – digital edition (delivered when it is finished)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003e\n\u003cstrong\u003eThe book – printed edition\u003c\/strong\u003e (planned for summer 2027 – maybe sooner)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e–\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px; border-bottom: 1px solid #ddd;\"\u003e\n\u003cstrong\u003e“Breaking from A to Z”\u003c\/strong\u003e – dictionary with 35 breaking words (PDF)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border-bottom: 1px solid #ddd;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 6px;\"\u003eShipping\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003eIncluded\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"\/en-dk\/products\/storfamiliepakken\"\u003eSee the Big Family Pack\u003c\/a\u003e · \u003ca href=\"\/en-dk\/products\/familiepakken-pluss\"\u003eSee Family Pack +\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou save NOK 1,577 (36%) compared with buying everything separately: 4 mugs at NOK 349 (NOK 1,396) + 4 caps at NOK 449 (NOK 1,796) + “Breaking step by step” NOK 249 + “30-Day Breaking Challenge” NOK 49 + “Hip-Hop History for Kids” NOK 79 + “PRO-MINI – Breaking for the Little Ones” (PDF) NOK 59 + digital book NOK 399 + printed book (pre-order) NOK 349 = NOK 4,376. The pack costs NOK 2,799.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou get the digital files right after purchase, by email and as a download. The mugs and caps are made only when you order, then printed and shipped to you. Shipping is included in the price.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscount code NM1984:\u003c\/strong\u003e 20% off your entire order through December 31, 2026, once per customer.\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62581880324466,"sku":null,"price":2799.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/familiepakken-pluss-hovedbilde-hvite-kopper.jpg?v=1792770716"},{"product_id":"gavekort-fra-kulturspiren","title":"Gift Card from Kulturspiren","description":"\u003cp\u003eNot sure what to give? Give a gift card from Kulturspiren and let the recipient choose – the guide, the family packs or anything else in the shop.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eValid for the whole shop – including pre-ordering the book\u003c\/strong\u003e «Oppmerksomhetens kraft i lys og mørke» (“The Power of Attention in Light and Darkness”).\u003c\/p\u003e\u003cp\u003eChoose between \u003cstrong\u003eNOK 500, 1,000, 2,000 or 2,800\u003c\/strong\u003e. NOK 2,000 covers the Big Family Pack (NOK 1,990), and NOK 2,800 covers Family Pack + (NOK 2,799).\u003c\/p\u003e\u003cp\u003eThe gift card is sent digitally by email with a code. The code is entered at checkout on kulturspiren.com, and the amount is deducted. If the recipient doesn’t use the whole amount at once, the rest stays on the gift card for the next purchase.\u003c\/p\u003e\u003cp\u003eAbout the book: The book is not finished yet. The digital edition is sent when the book is finished, and the printed book is planned for summer 2027 – maybe sooner.\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"500 kr","offer_id":62590591500658,"sku":null,"price":500.0,"currency_code":"NOK","in_stock":true},{"title":"1 000 kr","offer_id":62590591533426,"sku":null,"price":1000.0,"currency_code":"NOK","in_stock":true},{"title":"2 000 kr","offer_id":62590591566194,"sku":null,"price":2000.0,"currency_code":"NOK","in_stock":true},{"title":"2 800 kr","offer_id":62590591598962,"sku":null,"price":2800.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/kulturspiren-gavekort-v4-alle.jpg?v=1792748170"},{"product_id":"gavekort-privattime-i-dans-60-min","title":"Gift Card: Private Dance Lesson – 60 min","description":"\u003cp\u003eGive a private lesson in hip hop\/breaking for kids and teens, either in person in Grenland or by video. Fredrik Otterbech won the Norwegian breakdance championship in 1984.\u003c\/p\u003e\u003ch3\u003eWhat the price covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge:\u003c\/strong\u003e kids and teens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup size:\u003c\/strong\u003e private lesson – number by agreement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e in person in Grenland or by video\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel:\u003c\/strong\u003e travel outside Grenland is arranged separately (applies to in-person lessons)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancellation:\u003c\/strong\u003e if the date we find doesn’t work, you get your money back. Cancellation after a date has been set: by agreement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDate:\u003c\/strong\u003e agreed before the session – contact me before ordering if you want to settle the date first\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuggested price – can be adjusted to your needs.\u003c\/strong\u003e After you order, Fredrik will contact you within 2 business days to set a date. If the date doesn’t work, you get your money back.\u003c\/p\u003e\u003cp\u003eTravel outside Grenland is arranged separately (applies to in-person lessons).\u003c\/p\u003e\u003cp\u003eQuestions? Email fredrikotterbech8@gmail.com.\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62592101974386,"sku":null,"price":900.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/down.jpg?v=1792603260"}],"url":"https:\/\/kulturspiren.com\/en-dk\/collections\/start-her.oembed","provider":"Kulturspiren","version":"1.0","type":"link"}