{"title":"Guides","description":"\u003cp\u003eDigital guides from Kulturspiren. Download, print and practise at home, one step at a time. Made for children and parents who want to start breaking and electric boogie.\u003c\/p\u003e","products":[{"product_id":"breaking-steg-for-steg-pdf-guide","title":"Breaking Step by Step – PDF guide for children, teens and parents","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e47 pages · 8-week plan · from about age 7 together with an adult · digital PDF in 11 languages\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e20% off with the code NM1984 – valid until December 31, 2026.\u003c\/strong\u003e \u003ca href=\"https:\/\/kulturspiren.com\/discount\/NM1984?redirect=\/products\/breaking-steg-for-steg-pdf-guide\"\u003eUse the discount →\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDoes your child want to start breaking or electric boogie? This guide from Kulturspiren helps you get started at home, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking step by step\u003c\/em\u003e is an illustrated 47-page PDF guide for parents and kids who are just starting out. Every step has numbered pictures, counts that follow the music and a marker showing where the weight should be.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWarm-up, safety, cypher and respect\u003c\/li\u003e\n\u003cli\u003eToprock as a warm-up, with variations\u003c\/li\u003e\n\u003cli\u003eGo-down, footwork and six-step\u003c\/li\u003e\n\u003cli\u003eFreezes: baby freeze, turtle freeze, handglide and chair freeze\u003c\/li\u003e\n\u003cli\u003eSwipe\u003c\/li\u003e\n\u003cli\u003eElectric boogie: moonwalk, waves, robot and King Tut\u003c\/li\u003e\n\u003cli\u003eBattle, and how to put the steps together into your own combinations\u003c\/li\u003e\n\u003cli\u003e8-week plan, checklist, training log, tips for parents and glossary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids from about age 7 together with an adult, and teens on their own. No dance experience needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF (A4, 47 pages). You get the download link after purchase and can print the guide yourself. Nothing is sent by mail. For personal use.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link – it opens a page in the shop where you click “Download now”. You can download as many times as you like, so keep the email. Can’t find it? Check your spam folder or contact us. Nothing is sent by mail.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePDF in 11 languages – you get all the language files, clearly named.\u003c\/strong\u003e You get 11 separate PDF files, one per language: Norwegian, English, Swedish, Danish, Finnish, German, French, Spanish, Italian, Chinese (Simplified) and Japanese. Download only the one you need – the file name ends with the language: -no (norsk), -en (English), -sv (svenska), -da (dansk), -fi (suomi), -de (Deutsch), -fr (français), -es (español), -it (italiano), -zh (中文), -ja (日本語). Each file is about 10–19 MB, so Wi-Fi is a good idea.\u003c\/p\u003e\u003cp\u003eCan’t find the link? See \u003ca href=\"\/en-jp\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e“Breaking step by step” as a PDF (A4, 47 pages) in 11 languages\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking involves physical activity. Follow the safety tips in the guide, and have an adult present when children practice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eText and concept: Fredrik Otterbech\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-jp\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eFree sample of the breaking guide (6 pages, Norwegian): \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/Breaking-steg-for-steg-smakebit-no-v7.pdf?v=1792666196\"\u003eDownload PDF\u003c\/a\u003e – this is a sample of the guide, not of the book.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/11209bd165434c43a8e6d595b0cddd28.mp4\" target=\"_blank\" rel=\"noopener\"\u003e▶ Watch a sample: toprock in 20 seconds\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62550630498674,"sku":null,"price":249.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/breaking-steg-for-steg-forside-v3.jpg?v=1792436462"},{"product_id":"30-dagers-breaking-utfordring","title":"30-day breaking challenge – PDF with tracker and certificate","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA little breaking every day for 30 days! This printable plan from Kulturspiren gives your child one short session a day (10–15 minutes): a safe warm-up, the move of the day and a game. Your child checks off each day – and gets a certificate when the challenge is complete.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to use the challenge, and safety tips\u003c\/li\u003e\n\u003cli\u003e30-day plan: rhythm and toprock, down to the floor and six-step, freezes, electric boogie and your own combination\u003c\/li\u003e\n\u003cli\u003eChecklist for all 30 days\u003c\/li\u003e\n\u003cli\u003ePrintable certificate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids from about age 7 together with an adult, and teens. No experience needed. The steps build on the guide \u003ca href=\"\/en-jp\/products\/breaking-steg-for-steg-pdf-guide\"\u003e“Breaking step by step”\u003c\/a\u003e, where every step is explained with numbered pictures – but the challenge can also be used on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in 11 languages (A4): Norwegian and English in the same file, and separate files in Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link and download the PDF. Nothing is sent by mail. Can’t find the link? See \u003ca href=\"\/en-jp\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking is physical activity. Follow the safety tips, and have an adult present when children practice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-jp\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62570268590450,"sku":null,"price":49.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/cover-utfordring-hiphop-pro.png?v=1792435492"},{"product_id":"hiphopens-historie-for-barn","title":"Hip hop history for kids – PDF with quiz","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhere does hip hop come from? This little booklet from Kulturspiren tells the story for curious kids and parents: from the block parties in the Bronx in the 1970s to the “Beat Street” premiere that started hip hop in Norway in 1984 – and breaking at the Olympics today.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is hip hop?\u003c\/li\u003e\n\u003cli\u003eThe Bronx in the 1970s: DJ Kool Herc, Cindy Campbell and Afrika Bambaataa\u003c\/li\u003e\n\u003cli\u003eThe four elements: DJ, MC\/rap, breaking and graffiti (and knowledge)\u003c\/li\u003e\n\u003cli\u003eThe breaking dictionary: toprock, footwork, freeze, cypher, battle\u003c\/li\u003e\n\u003cli\u003eHip hop comes to Norway in 1984\u003c\/li\u003e\n\u003cli\u003eBreaking today and hip-hop respect\u003c\/li\u003e\n\u003cli\u003eQuiz with answers and “make your own tag”\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by Kulturspiren’s Fredrik Otterbech, Norwegian breakdance champion in 1984, who has worked with dance for more than four decades.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids about 7–12, alone or together with an adult. Great in the classroom too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in 11 languages (A4): Norwegian and English in the same file, and separate files in Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003eWant to try it yourselves? See the guide \u003ca href=\"\/en-jp\/products\/breaking-steg-for-steg-pdf-guide\"\u003e“Breaking step by step”\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link and download the PDF. Nothing is sent by mail. Can’t find the link? See \u003ca href=\"\/en-jp\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-jp\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62570268655986,"sku":null,"price":79.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/cover-historie-hiphop-pro.png?v=1792435492"},{"product_id":"breaking-julekalender","title":"Breaking Advent Calendar – 24 days of dance","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF – download and print it yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn advent calendar with dance! From December 1 to 24 your child gets one short move or exercise every day – with 3 simple steps, a tip about safety or warm-up and a box to check off. At the end there is a certificate to fill in.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCover and “How to use the calendar”, with safety tips\u003c\/li\u003e\n\u003cli\u003e24 days: toprock, go-down and footwork (six-step), freezes and electric boogie – and a little Christmas show on Christmas Eve\u003c\/li\u003e\n\u003cli\u003ePrintable certificate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e kids from about age 7 together with an adult. No experience needed. The moves build on the guide \u003ca href=\"\/en-jp\/products\/breaking-steg-for-steg-pdf-guide\"\u003e“Breaking step by step”\u003c\/a\u003e and the \u003ca href=\"\/en-jp\/products\/30-dagers-breaking-utfordring\"\u003e30-Day Breaking Challenge\u003c\/a\u003e – but the calendar can also be used on its own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy:\u003c\/strong\u003e Fredrik Otterbech, Norwegian breakdance champion in 1984.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in 11 languages (A4, 16 pages each): Norwegian, English, Swedish, Danish, German, French, Spanish, Italian, Finnish, Japanese and Chinese. For personal use.\u003c\/p\u003e\u003ch3\u003eHow to get access\u003c\/h3\u003e\u003cp\u003eRight after your purchase you get an email with the subject “Your downloads are ready”. Click the link and download the PDF. Nothing is sent by mail. Can’t find the link? See \u003ca href=\"\/en-jp\/pages\/nedlasting-og-hjelp\"\u003eDownload and help\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking is physical activity. Follow the safety tips, and have an adult present when children practice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en-jp\/products\/oppmerksomhetens-kraft-i-lys-og-morke\"\u003eSee the book and pre-order here\u003c\/a\u003e\u003c\/p\u003e\n","brand":"Kulturspiren","offers":[{"title":"Default Title","offer_id":62576553197938,"sku":null,"price":69.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/3772\/9394\/files\/Breaking-julekalender-produktbilde.png?v=1792480553"},{"product_id":"pro-mini-breaking-for-de-minste-pdf","title":"PRO-MINI – Breaking for the Little Ones (PDF)","description":"\u003cp\u003e\u003cstrong\u003eDigital download – no physical delivery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e“Original – recommended” is in Norwegian. The download contains the PDF in 11 languages – Norwegian, English, Swedish, Danish, Finnish, German, French, Spanish, Italian, Japanese and Chinese – and the file name shows the language. If you can’t find your language, contact us.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLITTLE SPROUTS, BIG MOVES!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePRO-MINI is the short and simple version of “Breaking step by step PRO”, made for the youngest breakers (about ages 6–9). No prior knowledge – just a little space, music and an adult nearby.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix simple moves:\u003c\/strong\u003e warm-up and safety, toprock, side step, go-down, footwork and baby freeze\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step pictures\u003c\/strong\u003e with counts and a gold dot showing where the weight is\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day mini challenge\u003c\/strong\u003e with checkboxes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificate\u003c\/strong\u003e with a blank line for the child’s name\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e11 pages, A4 PDF. Downloaded right after purchase and can be printed for your own use.\u003c\/p\u003e\u003cp\u003eText and concept: Fredrik Otterbech – Norwegian breakdance champion in 1984 and a dance teacher in Telemark since 2010.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus: 12% off the book\u003c\/strong\u003e\u003cbr\u003eThe book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. 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