30-day breaking challenge – PDF with tracker and certificate
35,79 kr
Skip to product information
Familiepakken +
35,79 kr
Digital download – no physical delivery
You get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.
Digital PDF – download and print it yourself.
A little breaking every day for 30 days! This printable plan from Kulturspiren gives your child one short session a day (10–15 minutes): a safe warm-up, the move of the day and a game. Your child checks off each day – and gets a certificate when the challenge is complete.
Contents:
- How to use the challenge, and safety tips
- 30-day plan: rhythm and toprock, down to the floor and six-step, freezes, electric boogie and your own combination
- Checklist for all 30 days
- Printable certificate
Suitable for: kids from about age 7 together with an adult, and teens. No experience needed. The steps build on the guide “Breaking step by step”, where every step is explained with numbered pictures – but the challenge can also be used on its own.
Format: PDF in 11 languages (A4): Norwegian and English in the same file, and separate files in Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.
How to get access
Right after your purchase you get an email with the subject “Your downloads are ready”. Click the link and download the PDF. Nothing is sent by mail. Can’t find the link? See Download and help.
By purchasing, you agree that the download starts right away and that the right of withdrawal therefore no longer applies.
Breaking is physical activity. Follow the safety tips, and have an adult present when children practice.
Bonus: 12% off the book
The book is not included in this product, and it is not finished yet. When you buy this, you get a code for 12% off the book “The Power of Attention in Light and Darkness” (Norwegian title: «Oppmerksomhetens kraft i lys og mørke»). The code comes in your order confirmation email. You can use it now to pre-order the book – the digital edition is sent to you as soon as it is finished. Or you can use the code when the book comes out. The printed book is planned for summer 2027, maybe sooner – it may take a little longer because it goes through a publisher, but it will also be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.