30-day breaking challenge – PDF with tracker and certificate
49,00 kr
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30-day breaking challenge – PDF with tracker and certificate
49,00 kr
Digital download – no physical delivery
You get all 11 language files in the download and choose the PDF in your language: Norwegian, English, Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.
Digital PDF – download and print it yourself.
A little breaking every day for 30 days! This printable plan from Kulturspiren gives your child one short session a day (10–15 minutes): a safe warm-up, today's move and a game. Your child ticks off each day – and gets a certificate when the challenge is done.
- How to use the challenge, plus safety advice
- 30-day plan: rhythm and toprock, floor work and six-step, freezes, electric boogie and your own combo
- Tick-off chart for all 30 days
- Printable certificate
Suitable for: children from about 7 with a grown-up, and teenagers. No experience needed. Want more? See the guide «Breaking steg for steg».
Format: PDF in 11 languages (A4): Norwegian and English in the same file, plus separate files in Swedish, Danish, German, Finnish, French, Spanish, Italian, Japanese and Chinese.
How to get access
Right after purchase you'll get an email with the subject «Your downloads are ready». Click the link and download the PDF. Nothing is sent by post. Can't find the link? See Download and help.
By purchasing you agree that the download starts immediately and that the right of withdrawal then lapses.
Breaking is physical activity. Follow the safety advice and have a grown-up present when children practise.
Bonus: 12% off the book
When you buy this, you get a code for 12% off the book «Oppmerksomhetens kraft i lys og mørke» – digital or printed edition. You'll receive the code in your order confirmation email. You can use it now to preorder the book, or when the book comes out. The printed book is planned for summer 2027, maybe earlier – it can take a little longer because it goes through a publisher, but it will be sent to you when it is ready. The digital edition will probably come earlier, because printing takes time.