30-day breaking challenge – PDF with tracker and certificate

Digital PDF – download and print it yourself.

A little breaking every day for 30 days! This printable plan from Kulturspiren gives your child one short session a day (10–15 minutes): a safe warm-up, today's move and a game. Your child ticks off each day – and gets a certificate when the challenge is done.

• How to use the challenge, plus safety advice
• 30-day plan: rhythm and toprock, floor work and six-step, freezes, electric boogie and your own combo
• Tick-off chart for all 30 days
• Printable certificate

Suitable for: children from about 7 with a grown-up, and teenagers. No experience needed. Want more? See the guide «Breaking steg for steg».

Format: One PDF (A4) in Norwegian and English, 8 pages each. For personal use.

How to get access

Right after purchase you'll get an email with the subject «Your downloads are ready». Click the link and download the PDF. Nothing is sent by post. Can't find the link? See Download and help.

By purchasing you agree that the download starts immediately and that the right of withdrawal then lapses.

Breaking is physical activity. Follow the safety advice and have a grown-up present when children practise.

Bonus: 50 NOK off the book when it comes out

Fredrik is writing the book «Oppmerksomhetens kraft i lys og mørke». When it comes out, Kulturspiren will send you a 50 NOK discount code to the email you used to order. Read more about the book · Get a free sample of the book